Take Your Game Beyond the Ice!
Elite hockey players are built year-round, not just during practice. Our Off-Ice Elite Development programs are designed to maximize athletic performance, sharpen technical skills, and give players the competitive edge they need to dominate every shift.
From team dryland and shooting lessons to elite small-group training, we deliver proven development strategies trusted by athletes from grassroots to elite rep.
👉 Explore our programs below and register today to elevate your game.
In-Season & Off-Season Team Dryland and Off-Ice Team Testing
Train Together. Compete Together. Win Together.
Our team dryland sessions are built to improve strength, agility, speed, and conditioning while reinforcing teamwork off the ice. We pair training with comprehensive off-ice performance testing to benchmark every athlete’s speed, power, and endurance. Coaches receive detailed reports to track team progress throughout the season.
📩 Book your team’s dryland block or testing session today.Â
Small Group Elite Athlete Conditioning
Train Like the Pros in Small Groups.
Our elite athlete sessions are designed for serious players who want focused attention without the crowd. Training in small groups (3–6 athletes) allows for personalized coaching, while maintaining the energy and competitiveness of training with peers.
Program Covers:
- Explosive Power
- Increased Speed
- Agility and Core Training
- Strength and Conditioning
- Flexibility and Mobility Training
Our results-driven training protocols are backed by science with a high focus on form, tempo, unilateral movement, and eccentric isometrics.Â
Private Training Sessions
One-on-One Training. 100% Custom
Private training is the ultimate way to address an athlete’s individual needs. Each session is tailored to player goals — from strength development and conditioning, speed and power development to shooting, stride mechanics, or testing prep. With one-on-one focus, athletes receive personalized feedback and progression plans.
Who It's For?
Any player seeking customized development.
📩 Email us to book a private session now.
AthleteFlow
AthleteFlow is a dynamic, yoga-based recovery and mobility class designed specifically for high performance athletes.
Unlock your edge. AthleteFlow is a dynamic yoga-based recovery and mobility class designed specifically for high-performance athletes. This isn’t your average yoga class — it’s engineered to improve flexibility, joint mobility, core stability, balance, and breath control, all while accelerating recovery and preventing injuries. Whether you're on the ice, the field, or in the gym, this class will help you move better, train harder, and recover smarter.
Adapted for all sport backgrounds. Expect a blend of movement, stretch, strength, and stillness.
Have more questions? Ready to get started? Contact us.
