2026 Summer High Performance Program
Take your training to a new level this summer with our High Performance Training Programs!
These intensive high performance training weeks are perfect for player aged 12+, playing AA/AAA level hockey who are looking to take their training style to the next level.
Players will work with our senior level instructors on the ice each morning and afternoon focusing on high level skills - quick feet, advanced puck control, tight area skills, shooting off passes, puck protection, quicker release mechanics, and more! Everything will be worked on a full game speed.
In the gym, players will have daily custom workouts designed to establish a repeatable at-home training routine. The focus will be on building strength and power, speed and acceleration mechanics, balance and stability, and mobility and injury prevention.
Key Program Outcomes:
Faster hands and feet at game speed.
Improved shot execution under pressure.
Increased strength, balance, and mobility.
Better puck control and confidence in tight areas.
Immediate impact on performance.
July 13-17 Elite Skills & Shooting
July 27-31 Defensive Skills & Shooting
Max 12 Players Per Session
Location: Lambton Arena & Off Ice Gym (4231 Dundas St W)
Cost: $950
Full Program Details & Registration Available Online.
Skill Development Skates
Join us for our Skills Development Skates on PA Days and Holidays for focused individual skill building, run by our professional staff.
Next Up --> TBA
Full Program Details & Registration Online.
Suitable for players aged 5-13 (unless otherwise stated) that can skate independently and have some basic hockey experience.
Limited enrolment - In these clinics, we maintain a low instructor-to-pupil ratio, ensuring each player receives individualized instruction and correction.
Like-skilled players work together to push one another through each and every drill.
Parents please note, this is not a learn-to-skate or learn-to-play program.
Private Off Ice Sessions
*ALL OFF ICE SESSIONS NOW TAKE PLACE AT OUR OFF ICE TRAINING CENTRE*
4231 Dundas St W.
Our Off-Ice Private Training Sessions focus on specific skills crucial for enhancing your hockey performance.
Each of these programs is designed to target specific aspects of your game, helping you become a more well-rounded and skilled hockey player. Whether it's stickhandling, skating, or shooting, our goal is to provide you with the tools and training necessary to excel on the ice. Get ready to elevate your game to the next level with our Off-Ice Private One-on-One Training Sessions!
Pricing
Private 30 minute session - $60.00 + HST
4 Different Programs to Choose From:
Stickhandling/Bosu Ball In this program, we'll be using the Super Deker and Bosu Ball to hone your stickhandling skills while improving your balance and motor skills. We'll turn the training into an engaging game where you'll challenge yourself to beat your best score. The focus will be on developing quick hands, better puck control, and learning proper technique, all while having fun in a competitive environment.
Stride on the Strider Our second program will be dedicated to refining your skating stride. You'll be working on the Strider machine to learn the mechanics of a powerful stride, build strength, and perfect your body position. Our instructor will be there to correct and ensure proper technique, making this session physically challenging yet immensely rewarding. By focusing on building muscle and mastering the mechanics, you'll be able to get the most out of your stride when you hit the ice.
Shooting In the shooting program, we'll head to our shooting room equipped with synthetic ice. Here, we'll focus on refining your shooting technique, increasing power, and building a quicker release. We'll work on shot accuracy and power, ensuring that each shot you take is precise and impactful. With dedicated practice and attention to detail, you'll see significant improvements in your shooting ability.
HIIT Workout This high-intensity off-ice training session is designed to maximize athletic performance by targeting speed, explosive power, and overall mobility. Athletes will cycle through short, intense bursts of movement combined with active recovery to improve quickness, agility, and conditioning. Sessions will also include mobility and stability work to enhance flexibility, reduce injury risk, and build well-rounded athletes. The goal is to create faster, stronger, and more resilient hockey players prepared to excel on the ice.
*INDOOR SHOES REQUIRED* for athletes and parents. Wear gym appropriate work out clothes and bring a water bottle, hockey gloves and stick (skates optional).
Private/Semi Private On Ice Skills Sessions
Give your child some focused on ice skills training in a private or semi private setting with one of our professional instructors. These sessions are ideal for strengthening weaker areas to help them develop in a shorter period of time.
Pricing
1hr Private session - $250 + HST (plus the cost of ice rental)
1hr Semi-private session - each additional participant $50/each up to a maximum of 6 kids total.
Details:
- Minimum commitment of 5 sessions
- Book private sessions, bring your own small group, or ask for semi-private times!
Contact us directly for more information or to book your sessions.
SAVE YOUR SPOT
Sign up now to save your spot for our upcoming classes.
